Yesterday's (Monday) tea-o-meter rating was 5, 100%
I made and drank 5 cups of tea during my working day. It hadn't been hugely stressful but certainly wasn't stress free - the rating matches the scale.
I should have gone climbing but didn't. I did manage to get the rock rings up and have a bit of a play. I was feeling pretty weak though so didn't do too much, although I did manage to do 13 full pull ups in one set - an improvement on my previous record of 12.