gym training, part 1

Despite crashing the car earlier I still plan on going to the gym tonight (Phil is off out to see a friend so I need to amuse myself somehow!).

More conversation with Scott has gotten me to write stage 1 of 'the plan', and here it is.

Gym session

15min run

Shoulder press 3 x 10reps
Machine row 3 x 10reps
Lat pulldown 3 x 10reps

L-hangs 3 x 10seconds
Leg raises 3 x 10reps left
Leg raises 3 x 10reps right
Leg raises 3 x 10reps front
Crunch machine 3 x 10reps

Press ups 4 x 15 reps

15min run
10min Crosstrainer

The weights and speeds used are currently undetermined, tonight should provide a good opportunity to set some standards (I intend starting easy and not overdoing it, hopefully).