Friday 7 November 2008

gym, RT and climbing


Hard work, pain, suffering. Good isn't it? Ok so it feels hateful at the time, but it will all be worth it in the long run.
I've been to the gym twice since my last posting - once on sunday afternoon instead of flying (the weather was atrocious) and once yesterday afternoon. Sunday's session was pretty standard, except my treadmill warmup lasted 20mins at a constant 12km/h - it nearly killed me but I feel like it's a good step forward fitness-wise. Sadly yesterday's cardio had to be stepped back - I only managed 9mins because my cold/flu/illness meant that breathing was actually quite difficult.

Nevermind, I decided to 'up the ante' with the weights and resistance work as the cardio was next to impossible - I basically increased everything by 5 - 10kg and also did some more different exercises (including some weighted pull downs, wide grip pull ups 3 x 5, L-hang pull ups 3 x 3...)
The L-hang pull ups are probably the single hardest body weight exercise I have ever attempted - dear goodness do they hurt! I can only just manage a set of 3 before my abs give up and start screaming agony at me...I must do more :)


Radio-Telephony, again. Had another groundschool last night, and this time I was one of the main participants! There were only four of us there, and one was a new guy who was doing the 'sitting in and listening' thing. It was hard work. Think I'm beginning to get the hang of it all though - I just need to do some more studying and practice really. Got another session on Sunday...


New problems on the woody = frustration. I flashed all the easy V1s, and the V3s (maybe I am getting stronger!!). Sadly there are no V4s so I'm now stuck with trying to work the V5s. Now, ok I'm managing V5 on the featured walls - the woody is considerably more difficult for me though as there is basically no way to 'technique' your way around the strength and power moves. I guess this is good because it means that by simply trying I will be getting stronger. It is, however, really frustrating to keep getting shut down by the same moves, over and over and over again.
Still, I have managed to repeat the two hardest problems on the feature walls again - the green V5 and the red V4. Interestingly I am now finding the green easier than the red with its heinous tall person's finish.

I have also been thinking about bouldering standards a bit of late, and discussing it with others have come to think that the green 'V5' is probably actually V6 - or would be if it were anywhere else. The red V4 is also probably the same grade as the green - it's certainly the hardest 'V4' up at the moment...

Anyway, all these indoor grades mean nothing in the grand scheme of things - I need a proper project! I have my mind on a couple up in the Peak district now actually, Scott should also be in with me on these as projects so this winter could prove to be a good season - the psyche is high!

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